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went to dietician now lets see what happens
Diet Calendar Entries for 24 April 2013:
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1216 kcal
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Fat: 46.90g | Prot: 58.55g | Carb: 136.70g.
Breakfast: banana bread. Lunch: rice, stir fried vegetables, chicken. Dinner: cheese , banana, bread. Snacks/Other: apple, flat white coffee. more...
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3548 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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