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well im doing 45 min swimming and 30 min bike something wants to start and work going to dietician tomorrow see if she has any answers for me
Diet Calendar Entries for 23 April 2013:
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1118 kcal
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Fat: 23.73g | Prot: 73.82g | Carb: 154.34g.
Breakfast: Plus Fibre Lift, milk. Lunch: CHEESE, bread. Dinner: potatoe, capsicum, garlic, mushrooms, onion, steak. Snacks/Other: chobani , banana, flat white coffee. more...
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3644 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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