jazzie53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1107 44%
fat: 48.70g
|
protein: 44.71g
|
carbs: 119.99g
3710*  2603
Sun 19th: 1224 * 49%
fat: 63.30g
|
protein: 66.86g
|
carbs: 98.03g
- -
Sat 18th: 976 * 39%
fat: 33.52g
|
protein: 55.17g
|
carbs: 113.33g
- -
Fri 17th: 709 * 28%
fat: 27.19g
|
protein: 36.97g
|
carbs: 78.33g
- -
Thu 16th: 1162 * 46%
fat: 35.37g
|
protein: 63.86g
|
carbs: 157.67g
3519*  2357
Wed 15th: 1144 46%
fat: 31.88g
|
protein: 109.51g
|
carbs: 104.51g
3519*  2375
Tue 14th: 1110 * 44%
fat: 25.85g
|
protein: 85.72g
|
carbs: 133.14g
3519*  2409
Mon 13th: 1026 * 41%
fat: 41.23g
|
protein: 44.77g
|
carbs: 124.93g
3519*  2493
Sun 12th: 1112 44%
fat: 54.56g
|
protein: 67.28g
|
carbs: 90.13g
3665*  2553
Sat 11th: 1074 43%
fat: 35.92g
|
protein: 66.71g
|
carbs: 123.14g
3519*  2445
Fri 10th: 1172 * 47%
fat: 53.62g
|
protein: 49.96g
|
carbs: 128.51g
3602*  2430
Thu 9th: 1149 * 46%
fat: 51.85g
|
protein: 73.31g
|
carbs: 99.63g
3625*  2476
Wed 8th: 970 * 39%
fat: 31.44g
|
protein: 42.28g
|
carbs: 101.30g
- -
Tue 7th: 1015 * 41%
fat: 30.35g
|
protein: 67.45g
|
carbs: 115.57g
3684*  2669
Mon 6th: 1133 * 45%
fat: 45.84g
|
protein: 58.61g
|
carbs: 114.57g
3964*  2831
Sun 5th: 1159 46%
fat: 51.35g
|
protein: 44.49g
|
carbs: 127.54g
3519*  2360
Sat 4th: 1074 43%
fat: 29.23g
|
protein: 58.09g
|
carbs: 145.51g
- -
Fri 3rd: 871 * 35%
fat: 31.83g
|
protein: 42.31g
|
carbs: 85.69g
3710*  2839
Thu 2nd: 1047 42%
fat: 31.33g
|
protein: 62.92g
|
carbs: 125.61g
3519*  2472
Wed 1st: 998 * 40%
fat: 44.28g
|
protein: 57.65g
|
carbs: 92.37g
3826  2828

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