Weigh In record (no journal entry) for 23 April 2013
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131.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2281 kcal
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Fat: 194.01g | Prot: 103.24g | Carb: 27.78g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Tnuva Sour Cream 27%, Mizra French Salami. Lunch: Onions, Lettuce, Eden Teva Hamburger. Dinner: Tnuva 3.6-4% Old Fashioned Milk, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2375 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
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gaining 6.2 lb a week
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