Weigh In record (no journal entry) for 12 January 2020
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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674 kcal
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Fat: 58.72g | Prot: 23.10g | Carb: 21.97g.
Breakfast: LouAna Pure Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Tomatoes, Wegmans Cooked Shrimp, Avocados . more...
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losing 0.2 lb a week
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bethsmom's weight history
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