Weigh In record (no journal entry) for 12 January 2020
|
175.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
658 kcal
|
Fat: 25.30g | Prot: 17.29g | Carb: 86.56g.
Lunch: Hard-Boiled Egg , Kraft American Cheese Slice, Nong Shim Neoguri Spicy Seafood Noodles. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keiichi's weight history
|