Weigh In record (no journal entry) for 11 January 2020
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176.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1784 kcal
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Fat: 91.00g | Prot: 74.04g | Carb: 172.33g.
Lunch: Carl's Jr. Natural Cut Fries (Small), Unsweetened Iced Tea, Carl's Jr. Beyond Famous Star with Cheese. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Cheese Original Crust Pizza (Medium). more...
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losing 1.8 lb a week
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