Weigh In record (no journal entry) for 23 April 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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3217 kcal
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Fat: 114.64g | Prot: 101.05g | Carb: 465.42g.
Breakfast: Diced Peaches in Light Syrup, 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter. Lunch: Potato Chips (Salted), Hamburger on Bun, Pepsi (Can). Dinner: Seasoned Rice, House Salad, Sirloin Steak (6 oz). Snacks/Other: Caramel Coated Popcorn (with Peanuts), Milk Chocolate M&M's, Coca-Cola Classic (7.5 oz), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3331 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Standing - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 14.0 lb a week
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