Weigh In record (no journal entry) for 23 April 2013
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262.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1537 kcal
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Fat: 51.87g | Prot: 169.56g | Carb: 102.84g.
Breakfast: Deli Fresh Mesquite Turkey Breast, Total Lean Shake - Strawberries & Cream. Lunch: Grilled Chicken Nuggets (6 Pieces). Dinner: Mild Salsa, Chicken, Shredded Cheese, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Pretzel Sticks, Nature Valley Protein Chewy Bar, Pretzel Sticks, Banana. more...
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3863 kcal
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Activities & Exercise:
gym - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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