wrayent's Journal, 27 April 2013

plateau
262.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2212 kcal Fat: 118.42g | Prot: 183.36g | Carb: 118.61g.   Breakfast: Turkey Sausage Patty, Total Lean Shake - Strawberries & Cream. Lunch: Whipped Creamy Peanut Butter, Banana, Pro Performance 100% Whey Protein - Chocolate. Dinner: Turkey Burger, Fresh Grilled Zucchini, Side of White Cheddar Mashed Potatoes, Bacon, Swiss Cheese, Light Three Cheese Ranch Dressing, Shredded Cheese, Chopped Ham, Lettuce. Snacks/Other: Cucumber (Peeled), Nature Valley Protein Chewy Bar, Whipped Creamy Peanut Butter, Milk Chocolate Bar. more...
3684 kcal Activities & Exercise: cardio - chest/back - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wrayent's own diet



wrayent's weight history


wrayent's Recent Activity

wrayent's Own Activity

No recent activity.

wrayent's Buddies

No recent activity.

Other Member Diet Recent Activity

chirpyplum recorded a Weigh In at 169.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
karinasmoker updated their Exercise Diary.
szpt supported Bird Fancier's Journal Entry.
Fastandfit recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported Caterpillar2Butterfly's Journal Entry.
Grebert recorded a Weigh In at 238.3 lb.