wrayent's Journal, 27 April 2013

plateau
262.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2212 kcal Fat: 118.42g | Prot: 183.36g | Carb: 118.61g.   Breakfast: Turkey Sausage Patty, Total Lean Shake - Strawberries & Cream. Lunch: Banana, Whipped Creamy Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Dinner: Swiss Cheese, Chopped Ham, Bacon, Lettuce, Side of White Cheddar Mashed Potatoes, Turkey Burger, Light Three Cheese Ranch Dressing, Fresh Grilled Zucchini, Shredded Cheese. Snacks/Other: Nature Valley Protein Chewy Bar, Whipped Creamy Peanut Butter, Cucumber (Peeled), Milk Chocolate Bar. more...
3684 kcal Activities & Exercise: cardio - chest/back - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet  

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