wrayent's Journal, 27 April 2013

plateau
262.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2212 kcal Fat: 118.42g | Prot: 183.36g | Carb: 118.61g.   Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Pro Performance 100% Whey Protein - Chocolate, Banana, Whipped Creamy Peanut Butter. Dinner: Chopped Ham, Lettuce, Bacon, Fresh Grilled Zucchini, Turkey Burger, Side of White Cheddar Mashed Potatoes, Swiss Cheese, Shredded Cheese, Light Three Cheese Ranch Dressing. Snacks/Other: Nature Valley Protein Chewy Bar, Whipped Creamy Peanut Butter, Cucumber (Peeled), Milk Chocolate Bar. more...
3684 kcal Activities & Exercise: cardio - chest/back - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wrayent's own diet



wrayent's weight history


wrayent's Recent Activity

wrayent's Own Activity

No recent activity.

wrayent's Buddies

No recent activity.

Other Member Diet Recent Activity

johnboy999 updated their Exercise Diary.
Ggmm recorded a Weigh In at 169.6 lb.
1tytern007 recorded a Weigh In at 157.7 lb.
Mari267 recorded a Journal Entry.
jvic88 updated their Food Diary.
Yani2 recorded a Weigh In at 192.0 lb.
VictorPaiva recorded a Weigh In at 231.5 lb.
Mueller20 recorded a Weigh In at 133.6 lb.