wrayent's Journal, 27 April 2013

plateau
262.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2212 kcal Fat: 118.42g | Prot: 183.36g | Carb: 118.61g.   Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Banana, Whipped Creamy Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Dinner: Swiss Cheese, Turkey Burger, Shredded Cheese, Light Three Cheese Ranch Dressing, Bacon, Fresh Grilled Zucchini, Chopped Ham, Lettuce, Side of White Cheddar Mashed Potatoes. Snacks/Other: Milk Chocolate Bar, Nature Valley Protein Chewy Bar, Cucumber (Peeled), Whipped Creamy Peanut Butter. more...
3684 kcal Activities & Exercise: cardio - chest/back - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet  

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Baybin recorded a Weigh In at 253.5 lb.
DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.
Vopli joined group 20's with 50-100 lbs to Lose.