wrayent's Journal, 27 April 2013

plateau
262.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2212 kcal Fat: 118.42g | Prot: 183.36g | Carb: 118.61g.   Breakfast: Turkey Sausage Patty, Total Lean Shake - Strawberries & Cream. Lunch: Whipped Creamy Peanut Butter, Banana, Pro Performance 100% Whey Protein - Chocolate. Dinner: Turkey Burger, Fresh Grilled Zucchini, Side of White Cheddar Mashed Potatoes, Bacon, Swiss Cheese, Light Three Cheese Ranch Dressing, Shredded Cheese, Chopped Ham, Lettuce. Snacks/Other: Cucumber (Peeled), Nature Valley Protein Chewy Bar, Whipped Creamy Peanut Butter, Milk Chocolate Bar. more...
3684 kcal Activities & Exercise: cardio - chest/back - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wrayent's weight history


wrayent's Recent Activity

wrayent's Own Activity

No recent activity.

wrayent's Buddies

No recent activity.

Other Member Diet Recent Activity

Rogers773 supported mayormaynot's Weight Entry.
VeggieJunkie supported Rolandman's Journal Entry.
AngieS509 recorded a Weight Entry at 189.0 lb.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 123.0 lb.
dpennel updated their Exercise Diary.
Avid_eva supported shaz7140's Journal Entry.
Yourpissingmeoff updated their Exercise Diary.
flamingopmc supported GhoreBones's Weight Entry.