wrayent's Journal, 27 April 2013

plateau
262.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2212 kcal Fat: 118.42g | Prot: 183.36g | Carb: 118.61g.   Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Banana, Whipped Creamy Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Dinner: Swiss Cheese, Chopped Ham, Bacon, Lettuce, Shredded Cheese, Light Three Cheese Ranch Dressing, Fresh Grilled Zucchini, Side of White Cheddar Mashed Potatoes, Turkey Burger. Snacks/Other: Nature Valley Protein Chewy Bar, Cucumber (Peeled), Milk Chocolate Bar, Whipped Creamy Peanut Butter. more...
3684 kcal Activities & Exercise: cardio - chest/back - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wrayent's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wrayent's own diet



wrayent's weight history


wrayent's Recent Activity

wrayent's Own Activity

No recent activity.

wrayent's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to fatihaji02's post - % body fat .
fundraiser recorded a Weigh In at 151.8 lb.
SergioZ07 recorded a Weigh In at 154.8 lb.
feedub supported sassyteal's Weigh In.
sassyteal joined challenge February Run/Walk Challenge.
deloresdiggs recorded a Weigh In at 155.0 lb.
E811 recorded a Weigh In at 177.0 lb.
Paulrutter recorded a Weigh In at 185.2 lb.