afpanda76's Journal, 23 April 2013

Already lost 10 lb since Jan 13. Would like to lose 2 lb a week to shread off more...

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2110 kcal

Fat: 37.42g | Prot: 157.69g | Carb: 219.50g.   Breakfast: Brown Cow Cream Top Greek Yogurt Maple, Organic Valley Organic Brown Eggs (Extra Large), GNC Total Lean Shake 25 - French Vanilla. Lunch: Low Calorie Fruit Drink, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Balsamic Vinaigrette Lite, Fresh Express 50/50 Mix, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Best Choice Sliced Jalapeno Peppers, Zinfandel Wine, Cooked Green Cabbage (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Cooked Salmon. more...

2978 kcal

Activities & Exercise: Running - 10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...