afpanda76's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
2110 kcal Fat: 37.42g | Prot: 157.69g | Carb: 219.50g.   Breakfast: GNC Total Lean Shake 25 - French Vanilla, Organic Valley Organic Brown Eggs (Extra Large), Brown Cow Cream Top Greek Yogurt Maple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Fresh Express 50/50 Mix, Kraft Balsamic Vinaigrette Lite, Huy Fong Foods Sriracha Hot Chili Sauce, Low Calorie Fruit Drink. Dinner: Cooked Salmon, White Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Zinfandel Wine, Best Choice Sliced Jalapeno Peppers. more...
2978 kcal Activities & Exercise: Running - 10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet afpanda76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afpanda76's weight history


afpanda76's Recent Activity

afpanda76's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.
April Rochester recorded a Weight Entry at 230.5 lb.
maxharen updated their Food Diary.
kostassk updated their Food Diary.
conwen88 recorded a Journal Entry and a Weight Entry at 195.0 lb.