afpanda76's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
2110 kcal Fat: 37.42g | Prot: 157.69g | Carb: 219.50g.   Breakfast: Brown Cow Cream Top Greek Yogurt Maple, Organic Valley Organic Brown Eggs (Extra Large), GNC Total Lean Shake 25 - French Vanilla. Lunch: Low Calorie Fruit Drink, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, White Rice (Medium-Grain, Cooked), Kraft Balsamic Vinaigrette Lite, Fresh Express 50/50 Mix. Dinner: White Rice (Medium-Grain, Cooked), Zinfandel Wine, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Salmon, Best Choice Sliced Jalapeno Peppers. more...
2978 kcal Activities & Exercise: Running - 10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet afpanda76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afpanda76's weight history


afpanda76's Recent Activity

afpanda76's Own Activity

No recent activity.

afpanda76's Buddies

No recent activity.

Other Member Diet Recent Activity

Nekolear recorded a Journal Entry and a Weigh In at 386.6 lb.
Tassos67 updated their Exercise Diary.
Meadliz recorded a Journal Entry and a Weigh In at 173.3 lb.
achapajr recorded a Weigh In at 163.0 lb.
thelightisfading updated their Food Diary.
Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.