afpanda76's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
2110 kcal Fat: 37.42g | Prot: 157.69g | Carb: 219.50g.   Breakfast: GNC Total Lean Shake 25 - French Vanilla, Organic Valley Organic Brown Eggs (Extra Large), Brown Cow Cream Top Greek Yogurt Maple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Fresh Express 50/50 Mix, Kraft Balsamic Vinaigrette Lite, Huy Fong Foods Sriracha Hot Chili Sauce, Low Calorie Fruit Drink. Dinner: Cooked Salmon, White Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Zinfandel Wine, Best Choice Sliced Jalapeno Peppers. more...
2978 kcal Activities & Exercise: Running - 10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet afpanda76's own diet  



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