Weigh In record (no journal entry) for 24 April 2013
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201.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1597 kcal
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Fat: 26.42g | Prot: 108.02g | Carb: 168.14g.
Breakfast: Fuji Apples, Chobani Nonfat Blueberry Greek Yogurt, GNC Total Lean Shake 25 - French Vanilla, Organic Valley Organic Brown Eggs (Extra Large). Lunch: Trader Joe's Fresh Hot Salsa, Brown Rice, Cooked Salmon, Fresh Express 50/50 Mix, Kraft Balsamic Vinaigrette Lite, Low Calorie Fruit Drink. Dinner: Cabernet Sauvignon Wine, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa. more...
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2951 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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