msmary62's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1679 kcal Fat: 76.00g | Prot: 76.51g | Carb: 141.81g.   Breakfast: Fried Egg, Bacon, Coffee, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Tomatoes, Turkey, Miracle Whip Light Dressing, Green Leaf Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine, Plain Sweet Potato, Butter (for Sweet Potato), Caesar Side Salad with Caesar Dressing, Cinnamon Sugar (for Sweet Potato). Snacks/Other: Light Fat Free Yogurt - Key Lime Pie. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

Buffy101 commented on northernmusician's Journal Entry.
ttsnyc recorded a Weigh In at 212.5 lb.
BuffyBear commented on FullaBella's Journal Entry.
SKMoreno updated their Exercise Diary.
GrandmaIdaho recorded a Weigh In at 178.0 lb.
Steviefan1 updated their Food Diary.
Rmadrigal recorded a Journal Entry and a Weigh In at 182.1 lb.
billanddeanna recorded a Weigh In at 151.4 lb.