msmary62's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1679 kcal Fat: 76.00g | Prot: 76.51g | Carb: 141.81g.   Breakfast: Bacon, Toasted Whole Wheat Bread, Coffee, Fried Egg. Lunch: Green Leaf Lettuce, Tomatoes, Whole Wheat Bread, Miracle Whip Light Dressing, Turkey. Dinner: Plain Sweet Potato, Butter (for Sweet Potato), Cinnamon Sugar (for Sweet Potato), Caesar Side Salad with Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Light Fat Free Yogurt - Key Lime Pie. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


msmary62's weight history

msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

gorkyluver recorded a Weigh In at 133.6 lb.
Talelia recorded a Journal Entry and a Weigh In at 147.4 lb.
ch_rob recorded a Weigh In at 173.6 lb.
genedougherty recorded a Journal Entry.
thekeyofme recorded a Weigh In at 163.0 lb.
zhainline recorded a Weigh In at 326.9 lb.
reneejenifer commented on their Weigh In.
Daninwall recorded a Weigh In at 169.5 lb.