msmary62's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1679 kcal Fat: 76.00g | Prot: 76.51g | Carb: 141.81g.   Breakfast: Fried Egg, Bacon, Toasted Whole Wheat Bread, Coffee. Lunch: Turkey, Whole Wheat Bread, Green Leaf Lettuce, Tomatoes, Miracle Whip Light Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Side Salad with Caesar Dressing, Plain Sweet Potato, Butter (for Sweet Potato), Cabernet Sauvignon Wine, Cinnamon Sugar (for Sweet Potato). Snacks/Other: Light Fat Free Yogurt - Key Lime Pie. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Floren S recorded a Journal Entry and a Weight Entry at 186.5 lb.
jackcordero recorded a Weight Entry at 186.0 lb.
JohnAdee recorded a Weight Entry at 245.9 lb.
Donna Baxter recorded a Weight Entry at 293.0 lb.
rsmith777 recorded a Weight Entry at 187.5 lb.
jonfoster1 recorded a Weight Entry at 186.2 lb.
abigpapa4u recorded a Weight Entry at 239.8 lb.
megum852 recorded a Weight Entry at 181.8 lb.