msmary62's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1679 kcal Fat: 76.00g | Prot: 76.51g | Carb: 141.81g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Coffee, Bacon. Lunch: Turkey, Whole Wheat Bread, Miracle Whip Light Dressing, Tomatoes, Green Leaf Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Plain Sweet Potato, Butter (for Sweet Potato), Caesar Side Salad with Caesar Dressing, Cinnamon Sugar (for Sweet Potato), Cabernet Sauvignon Wine. Snacks/Other: Light Fat Free Yogurt - Key Lime Pie. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  

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