msmary62's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1679 kcal Fat: 76.00g | Prot: 76.51g | Carb: 141.81g.   Breakfast: Fried Egg, Bacon, Toasted Whole Wheat Bread, Coffee. Lunch: Turkey, Whole Wheat Bread, Green Leaf Lettuce, Tomatoes, Miracle Whip Light Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Side Salad with Caesar Dressing, Plain Sweet Potato, Butter (for Sweet Potato), Cabernet Sauvignon Wine, Cinnamon Sugar (for Sweet Potato). Snacks/Other: Light Fat Free Yogurt - Key Lime Pie. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on Ryan Rainey's Journal Entry.
jimmiepop supported Meadow Mist's Weigh In.
drolland13 recorded a Weigh In at 225.0 lb.
LJK1258 supported sesilia1's Weigh In.
hippy528 recorded a Weigh In at 303.0 lb.
FiveTwoCowboy supported poniboi113's Journal Entry.
sethamit recorded a Weigh In at 193.3 lb.
sandeemartin recorded a Journal Entry.