msmary62's Journal, 06 May 2013

I have started wearing a pedometer to track total steps, miles, and calories.

Diet Calendar Entries for 06 May 2013:
922 kcal Fat: 15.30g | Prot: 66.21g | Carb: 130.15g.   Breakfast: Light Fat Free Yogurt - Red Raspberry, Bare Naked Fruit & Nut Granola. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Pita Bread. Dinner: Boneless Pork Tenderloin, Baked Potato (Peel Not Eaten), Diet Green Tea with Citrus, Kellogg's Special K MultiGrain Oats & Honey Cereal, 1% Fat Milk. Snacks/Other: Grapes, Strawberries, Pineapple Slices in 100% Juice. more...
2394 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kathydetweiler supported chrisw77's Journal Entry.
jaysonelliot supported jemmina777's Journal Entry.
NowIunderstand commented on their Journal Entry.
chrisscherley recorded a Weight Entry at 258.2 lb.
chrisw77 commented on rosio19's Journal Entry.
808ketogirl recorded a Weight Entry at 188.0 lb.
keilin-4 supported kimberliefielding's Journal Entry.
peeperjj supported chrisw77's Journal Entry.