szq2000's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1169 kcal Fat: 63.25g | Prot: 40.87g | Carb: 118.03g.   Breakfast: Coffee, Cream (Half & Half), Bananas. Lunch: Celery. Dinner: Minute Instant White Rice, Salmon Cake or Patty. Snacks/Other: Peanut Butter, Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package). more...
2469 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
on diet szq2000's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



szq2000's weight history


szq2000's Recent Activity

szq2000's Own Activity

szq2000 commented on Draglist's Journal Entry.
szq2000 updated their Exercise Diary.
szq2000 updated their Food Diary.
szq2000 recorded a Weight Entry at 166.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr updated their Food Diary.
cherik1 commented on Viviace's Journal Entry.
lilpurplebug supported lauraritro's Weight Entry.
Phoenix84 supported MrsRandySteeleJr's Journal Entry.
Ray_7 recorded a Weight Entry at 108.0 lb.
jkmass17 recorded a Weight Entry at 137.6 lb.
mylahxandermom supported Draglist's Journal Entry.
Purple Buddy supported emilydiaz83's Journal Entry.