szq2000's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1169 kcal Fat: 63.25g | Prot: 40.87g | Carb: 118.03g.   Breakfast: Bananas, Cream (Half & Half), Coffee. Lunch: Celery. Dinner: Salmon Cake or Patty, Minute Instant White Rice. Snacks/Other: Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Peanut Butter. more...
2469 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
on diet szq2000's own diet   steady weight

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