Weigh In record (no journal entry) for 23 April 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2013:
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1218 kcal
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Fat: 60.22g | Prot: 73.93g | Carb: 96.25g.
Lunch: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday White Cheddar Mashed Potatoes, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Petite Jumbo Shrimp Scampi. Dinner: Spinach (Chopped or Leaf, Frozen), Wild Atlantic Salmon. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 3.5 lb a week
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 Comments
Good job! Slow and steady wins this race (and keeps the weight off)!!!
23 Apr 13 by member: WonderWoman6806
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