sniperr74's Journal, 22 April 2013

Fat weekend...

180.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 29.15g | Prot: 127.08g | Carb: 59.08g.   Lunch: Boneless Skinless Chicken Breast Strips. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips, Super Advanced Whey Protein - Strawberry. Snacks/Other: Strawberries. more...

2589 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...