ssj4's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1290 kcal Fat: 29.00g | Prot: 96.00g | Carb: 174.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise, Spicy Nacho. Dinner: Potatoes O'Brien, Egg Beaters - Southwestern. more...
on diet ssj4's own diet  

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