ssj4's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1290 kcal Fat: 29.00g | Prot: 96.00g | Carb: 174.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Spicy Nacho, Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Egg Beaters - Southwestern, Potatoes O'Brien. more...
on diet ssj4's own diet  

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ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.

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alisaurus123 recorded a Weigh In at 164.8 lb.
flepied recorded a Journal Entry and a Weigh In at 245.0 lb.
Nacho! recorded a Journal Entry and a Weigh In at 150.8 lb.
JeanineDS commented on ChristyLA's Journal Entry.
SRosenberger updated their Food Diary.
NativeBostonian supported Merlanie's Journal Entry.
kokusho recorded a Weigh In at 213.0 lb.
imcdermo recorded a Weigh In at 143.0 lb.