ssj4's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1290 kcal Fat: 29.00g | Prot: 96.00g | Carb: 174.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise, Spicy Nacho. Dinner: Potatoes O'Brien, Egg Beaters - Southwestern. more...
on diet ssj4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssj4's own diet



ssj4's weight history


ssj4's Recent Activity

ssj4's Own Activity

No recent activity.

ssj4's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 157.2 lb.
Dippenk recorded a Weigh In at 159.4 lb.
christianbraudman updated their Food Diary.
dreamingangel supported Hildi72's Journal Entry.
Kiwi-NL recorded a Weigh In at 215.2 lb.
Connie1551 updated their Food Diary.
Manz81 updated their Exercise Diary.
london light recorded a Weigh In at 189.4 lb.