ssj4's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1290 kcal Fat: 29.00g | Prot: 96.00g | Carb: 174.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise, Spicy Nacho. Dinner: Potatoes O'Brien, Egg Beaters - Southwestern. more...
on diet ssj4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssj4's own diet



ssj4's weight history


ssj4's Recent Activity

ssj4's Own Activity

No recent activity.

ssj4's Buddies

No recent activity.

Other Member Diet Recent Activity

star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.
bmatsuyama recorded a Weigh In at 165.3 lb.
Alnona updated their Exercise Diary.