misterbeauds's Journal, 23 April 2013

Last week of HCG, starting maintenance diet soon, then back to WW
223.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1016 kcal Fat: 51.83g | Prot: 97.42g | Carb: 37.14g.   Breakfast: Coffee. Lunch: Spinach, Grilled Chicken, Dry Roasted Almonds (Without Salt Added), Wish-Bone Red Wine Vinaigrette, Saputo Crumbled Gorgonzola Cheese, Red Onions. Dinner: Chicken Breast (Skin Not Eaten), Red Onion, Sausage Patty. Snacks/Other: Clementine Oranges. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet misterbeauds's own diet   losing 5.0 lb a week



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