misterbeauds's Journal, 23 April 2013

Last week of HCG, starting maintenance diet soon, then back to WW

223.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1016 kcal

Fat: 51.83g | Prot: 97.42g | Carb: 37.14g.   Breakfast: Coffee. Lunch: Red Onions, Saputo Crumbled Gorgonzola Cheese, Wish-Bone Red Wine Vinaigrette, Dry Roasted Almonds (Without Salt Added), Grilled Chicken, Spinach. Dinner: Sausage Patty, Red Onion, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementine Oranges. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...