misterbeauds's Journal, 23 April 2013

Last week of HCG, starting maintenance diet soon, then back to WW
223.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1016 kcal Fat: 51.83g | Prot: 97.42g | Carb: 37.14g.   Breakfast: Coffee. Lunch: Spinach, Grilled Chicken, Dry Roasted Almonds (Without Salt Added), Wish-Bone Red Wine Vinaigrette, Saputo Crumbled Gorgonzola Cheese, Red Onions. Dinner: Chicken Breast (Skin Not Eaten), Red Onion, Sausage Patty. Snacks/Other: Clementine Oranges. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet misterbeauds's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



misterbeauds's weight history


misterbeauds's Recent Activity

misterbeauds's Own Activity

No recent activity.

misterbeauds's Buddies

No recent activity.

Weight Watchers Recent Activity

jenkins76 recorded a Weigh In at 178.0 lb.
Meem W recorded a Weigh In at 204.0 lb.
2227Gwen commented on Bible Bliss's Journal Entry.
cdudley recorded a Weigh In at 157.6 lb.
Bible Bliss and Scalewatcher3 are now buddies.
katie62did recorded a Weigh In at 215.0 lb.
leeroylev updated their Exercise Diary.
galoop recorded a Weigh In at 181.4 lb.