Weigh In record (no journal entry) for 23 April 2013
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1343 kcal
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Fat: 45.91g | Prot: 39.92g | Carb: 195.30g.
Breakfast: Wh Grain Coffee Cake Muffin, Coffee with Milk. Lunch: Hummus, V8 V-Fusion Cranberry Blackberry, Falafel, Toasted Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Fortune Cookie, Shrimp Tempura, Vegetable Tempura. more...
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3171 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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frizzy_lizzy's weight history
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