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I am honestly amazed that I've stuck to exercising every day. I don't consider myself an active person, so this is a true accomplishment for me. It's not much: jogging in place on my Wii Fit, doing some yoga, maybe some strength training, but it's WAY better than nothing! :)
I'm wondering if I shouldn't try amping it up a bit...but I'm concerned I'd get too tired of it to maintain. I think I've found something I can do every day, and I'll stick to that small success.
My goal with the jogging is to get to a point where I'm comfortable enough to jog outdoors. Right now, I'm a little too insecure with myself.
Diet Calendar Entries for 20 April 2013:
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1801 kcal
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Fat: 50.33g | Prot: 71.16g | Carb: 280.69g.
Breakfast: Bob Evans Fruit Cup, Bob Evans Banana Nut Bread, Pecan Nuts, Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk, Honey, Coffee with Milk. Lunch: Orange. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Crab, Wegmans Watermelon, Dockside Classics Stuffed Shrimp, Meatless Lo Mein. Snacks/Other: Coffee with Milk. more...
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2595 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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