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Switched to higher calorie plan
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239.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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867 kcal
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Fat: 31.39g | Prot: 52.67g | Carb: 99.91g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries, Butter (Salted), 100% Whole Wheat Bread, Egg. Lunch: Wheat Bread, Ovengold Roast Breast of Turkey - Skinless, Navels Oranges, Baby Carrots, Tavern Ham, Mayo with Olive Oil. more...
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gaining 3.2 lb a week
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