JanniceGomez's Journal, 23 April 2013

Half a pound it's half a pound! ;) Thought I would've gain some weight since I had 6 Coconut Shrimp with Cesar Salad Saturday and Chicken Fajita Quesadilla Sunday at different restaurants in Saint Augustine. I guess all that walking through town did paid off! Will work harder this week and be more strict on my Carbs intake. Overall I'm happy with my weight in. Have a Healthy Week! :)
191.5 lb Lost so far: 9.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
502 kcal Fat: 3.28g | Prot: 12.41g | Carb: 110.63g.   Breakfast: Bananas. Lunch: Winn-Dixie Stores Winn Dixie All Natural California Raisins, Instant Oatmeal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Strawberry Yogurt. more...
on diet JanniceGomez's own diet   losing 0.4 lb a week

   Support   

Comments 
Well done, that is great. Especially when you thought you would have put on - I would have put loads on if I had been away for a few days !! :-)  
23 Apr 13 by member: shaz7140
Thank you!!! :)  
23 Apr 13 by member: JanniceGomez

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JanniceGomez's own diet



JanniceGomez's weight history


JanniceGomez's Recent Activity

JanniceGomez's Own Activity

No recent activity.

JanniceGomez's Buddies

shaz7140 commented on their Journal Entry.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
rogoxyz1 recorded a Weigh In at 177.9 lb.
MelonJuriya recorded a Weigh In at 99.2 lb.
Brittneyk86 commented on their Weigh In.
Rkerremans recorded a Weigh In at 252.2 lb.
MDEF recorded a Weigh In at 205.5 lb.
jurebajt recorded a Weigh In at 145.5 lb.
Suzeque recorded a Weigh In at 150.0 lb.