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Half a pound it's half a pound! ;) Thought I would've gain some weight since I had 6 Coconut Shrimp with Cesar Salad Saturday and Chicken Fajita Quesadilla Sunday at different restaurants in Saint Augustine. I guess all that walking through town did paid off! Will work harder this week and be more strict on my Carbs intake. Overall I'm happy with my weight in. Have a Healthy Week! :)
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191.5 lb
Lost so far: 9.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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502 kcal
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Fat: 3.28g | Prot: 12.41g | Carb: 110.63g.
Breakfast: Bananas. Lunch: Winn-Dixie Stores Winn Dixie All Natural California Raisins, Instant Oatmeal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Strawberry Yogurt. more...
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losing 0.4 lb a week
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 Comments
Well done, that is great. Especially when you thought you would have put on - I would have put loads on if I had been away for a few days !! :-)
23 Apr 13 by member: shaz7140
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23 Apr 13 by member: JanniceGomez
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