JanniceGomez's Journal, 23 April 2013

Half a pound it's half a pound! ;) Thought I would've gain some weight since I had 6 Coconut Shrimp with Cesar Salad Saturday and Chicken Fajita Quesadilla Sunday at different restaurants in Saint Augustine. I guess all that walking through town did paid off! Will work harder this week and be more strict on my Carbs intake. Overall I'm happy with my weight in. Have a Healthy Week! :)
191.5 lb Lost so far: 9.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
502 kcal Fat: 3.28g | Prot: 12.41g | Carb: 110.63g.   Breakfast: Bananas. Lunch: Winn-Dixie Stores Winn Dixie All Natural California Raisins, Instant Oatmeal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Strawberry Yogurt. more...
on diet JanniceGomez's own diet   losing 0.4 lb a week

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Comments 
Well done, that is great. Especially when you thought you would have put on - I would have put loads on if I had been away for a few days !! :-)  
23 Apr 13 by member: shaz7140
Thank you!!! :)  
23 Apr 13 by member: JanniceGomez

     
 

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