JanniceGomez's Journal, 23 April 2013

Half a pound it's half a pound! ;) Thought I would've gain some weight since I had 6 Coconut Shrimp with Cesar Salad Saturday and Chicken Fajita Quesadilla Sunday at different restaurants in Saint Augustine. I guess all that walking through town did paid off! Will work harder this week and be more strict on my Carbs intake. Overall I'm happy with my weight in. Have a Healthy Week! :)
191.5 lb Lost so far: 9.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
502 kcal Fat: 3.28g | Prot: 12.41g | Carb: 110.63g.   Breakfast: Bananas. Lunch: Instant Oatmeal, Winn-Dixie Stores Winn Dixie All Natural California Raisins. Snacks/Other: Activia Light Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet JanniceGomez's own diet   losing 0.4 lb a week

   Support   

Comments 
Well done, that is great. Especially when you thought you would have put on - I would have put loads on if I had been away for a few days !! :-)  
23 Apr 13 by member: shaz7140
Thank you!!! :)  
23 Apr 13 by member: JanniceGomez

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JanniceGomez's own diet



JanniceGomez's weight history


JanniceGomez's Recent Activity

JanniceGomez's Own Activity

No recent activity.

JanniceGomez's Buddies

shaz7140 recorded a Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 218.0 lb.
crystalgist recorded a Weigh In at 184.0 lb.
-FatWarrior- commented on their Journal Entry.
Bluemoon2014 recorded a Weigh In at 159.0 lb.
jeniscrazy recorded a Weigh In at 243.4 lb.
PL1216 recorded a Weigh In at 133.5 lb.
8hunter6 supported goblue79's Weigh In.