Weigh In record (no journal entry) for 11 January 2020
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1780 kcal
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Fat: 62.00g | Prot: 63.00g | Carb: 237.00g.
Breakfast: Lotus Cookie Butter, Nabisco Belvita Blueberry Breakfast Biscuits, Kroger French Vanilla Coffee Creamer , Folgers Classic Roast Instant Coffee. Lunch: Spectrum Chia Seeds, Great Value Greek Vanilla Yogurt . Dinner: Great Value 100% White Grape Juice , Lay's Wavy Hickory Barbecue Potato Chips, Great Value Pepper Jack Cheese Slice, Great Value Deli Sliced Mesquite Smoked Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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gaining 14.7 lb a week
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