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Fasted overnight 8 hrs
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157.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2223 kcal
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Fat: 92.00g | Prot: 85.00g | Carb: 281.35g.
Breakfast: Sugar, Lactaid 100% Lactose Free Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch, Kroger French Vanilla Coffee Creamer , Folgers Classic Roast Instant Coffee. Lunch: Great Value Kosher Dill Pickle Spears, Lay's Kettle Cooked Mesquite BBQ Chips, Great Value Pepper Jack Cheese Slice, Kroger 100% Whole Wheat Honey Bread, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Sprite Sprite (12 oz), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Double Stack, Wendy's French Fries (Small). Snacks/Other: Reese's Reese's Pieces. more...
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losing 14.2 lb a week
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