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Fasting 36? Hrs. Made it to 18.
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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682 kcal
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Fat: 27.36g | Prot: 29.35g | Carb: 83.44g.
Breakfast: Kroger Creme Brulee Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Dynasty Oolong Tea. Dinner: Kroger Real Bacon Bits, Feta Cheese , Tomatoes, Cucumber (Peeled) , Dole Spinach, Seagram's Ginger Ale (7.5 oz), New York The Original Texas Garlic Toast, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Cellucor C4, Hydroxycut WildBerry Powdered Instant Drink Mix. more...
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steady weight
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