Weigh In record (no journal entry) for 23 April 2013
|
219.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
2208 kcal
|
Fat: 80.95g | Prot: 79.14g | Carb: 292.50g.
Breakfast: Orange sans Pulpe, Confiture Fraises, Lait Demi-Écrémé, Sucre, L'Original Nature, Craquinette Chocolat, Apricot, Almond & Hazelnut . Lunch: Chicken Dips X4, Salade Mixte, Giant. Dinner: Gervais aux Fruits, Citrouille, Patate Douce, Poulpe, Couscous (Cuit). Snacks/Other: Apfelsaft, Palmiers, Snackmix, Crèpe au Chocolat. more...
|
|
2507 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macknabz's weight history
|