Macknabz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 2189 * 95%
fat: 103.38g
|
protein: 156.63g
|
carbs: 161.49g
- -
April 2016
Fri 8th: 1680 * 73%
fat: 64.58g
|
protein: 115.64g
|
carbs: 161.93g
- -
Thu 7th: 1461 * 64%
fat: 29.66g
|
protein: 71.67g
|
carbs: 212.88g
- -
August 2013
Wed 14th: 848 * 37%
fat: 42.70g
|
protein: 43.60g
|
carbs: 75.20g
- -
May 2013
Thu 23rd: 404 * 18%
fat: 7.75g
|
protein: 14.95g
|
carbs: 66.50g
2404*  2000
Wed 22nd: 1582 * 69%
fat: 56.24g
|
protein: 63.52g
|
carbs: 201.22g
2482*  900
Tue 21st: 1540 * 67%
fat: 40.47g
|
protein: 75.14g
|
carbs: 216.61g
2482*  942
Thu 16th: 1776 * 77%
fat: 47.94g
|
protein: 56.29g
|
carbs: 276.75g
2404*  628
Wed 15th: 1311 * 57%
fat: 43.66g
|
protein: 58.93g
|
carbs: 174.36g
- -
Tue 14th: 1847 * 80%
fat: 65.70g
|
protein: 89.32g
|
carbs: 220.79g
- -
Mon 13th: 2378 * 103%
fat: 65.08g
|
protein: 99.70g
|
carbs: 338.16g
- -
Sun 12th: 2262 * 98%
fat: 83.64g
|
protein: 74.08g
|
carbs: 293.41g
2748*  486
Sat 11th: 2322 * 101%
fat: 35.60g
|
protein: 70.01g
|
carbs: 423.80g
2482*  160
Fri 10th: 1586 * 69%
fat: 45.76g
|
protein: 89.76g
|
carbs: 197.44g
2404*  818
Thu 9th: 2287 * 99%
fat: 77.44g
|
protein: 88.80g
|
carbs: 310.07g
2482*  195
Wed 8th: 1884 * 82%
fat: 48.45g
|
protein: 105.87g
|
carbs: 249.96g
2444*  560
Tue 7th: 1943 * 84%
fat: 71.75g
|
protein: 62.58g
|
carbs: 267.96g
2748*  805
Mon 6th: 2714 * 118%
fat: 117.28g
|
protein: 122.22g
|
carbs: 289.99g
2482*  232
Sun 5th: 2049 * 89%
fat: 80.32g
|
protein: 99.75g
|
carbs: 232.67g
2707*  658
Sat 4th: 2364 * 103%
fat: 115.90g
|
protein: 143.38g
|
carbs: 187.90g
2848*  484

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