Habhoub's Journal, 23 April 2013

124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 65.14g | Prot: 28.46g | Carb: 102.07g.   Breakfast: Turkey Bacon, Cheddar Cheese , Toasted White Bread, Whole Wheat Pita Bread, Feta Cheese , Extra Virgin Olive Oil. Lunch: White Rice, Ceasar Dressing. Snacks/Other: Sweet or Dark Chocolate. more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...