Shadowedz's Journal, 22 April 2013

217.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 35.09g | Prot: 170.83g | Carb: 433.43g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: 100% Whey Double Rich Chocolate, Builders Bar (Chocolate). Dinner: Soft Taco Xtreme Fiber Flour Tortillas, Chicken Breast (Skin Not Eaten), Pasta, Original No-Stick Cooking Spray, Bell Peppers. Snacks/Other: Five Flavor Hard Candy, Vanilla Cookie Raspberry Fig Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bagel, Oreo YoCrunch Yogurt. more...

2759 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...