Weigh In record (no journal entry) for 25 April 2013
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2597 kcal
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Fat: 49.06g | Prot: 182.17g | Carb: 351.53g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Navels Oranges, Builders Bar (Chocolate). Dinner: Original No-Stick Cooking Spray, Chicken Breast (Skin Not Eaten), Bell Peppers, Brown Rice (natural whole Grain). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cocoa Pebbles Cereal, Creamy Peanut Butter, Soft White Bread, Muller fruitUp, Oreo YoCrunch Yogurt, Milk (2% Lowfat with Added Vitamin A), Chocolate Cheerios. more...
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3282 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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