Tanz24's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
242.9 lb Lost so far: 2.9 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
897 kcal Fat: 24.93g | Prot: 48.70g | Carb: 115.74g.   Breakfast: V-Fusion Energy Peach Mango, Pancakes & Sausage on A Stick, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Pancakes (Dry Mix), Skim or Nonfat Milk (Calcium Fortified), Turkey Breakfast Sausage Patties. more...
2915 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tanz24's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanz24's own diet



Tanz24's weight history


Tanz24's Recent Activity

Tanz24's Own Activity

No recent activity.

Tanz24's Buddies

No recent activity.

Other Member Diet Recent Activity

1122 recorded a Weigh In at 183.0 lb.
bragantk updated their Food Diary.
lennyj recorded a Weigh In at 196.0 lb.
wallynsvid53 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
azink updated their Exercise Diary.
okdittohead recorded a Weigh In at 158.0 lb.
Terri_Goodlife recorded a Weigh In at 166.0 lb.