Tanz24's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
242.9 lb Lost so far: 2.9 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
897 kcal Fat: 24.93g | Prot: 48.70g | Carb: 115.74g.   Breakfast: V-Fusion Energy Peach Mango, Pancakes & Sausage on A Stick, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Pancakes (Dry Mix), Turkey Breakfast Sausage Patties. more...
2915 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tanz24's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanz24's own diet



Tanz24's weight history


Tanz24's Recent Activity

Tanz24's Own Activity

No recent activity.

Tanz24's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH supported Monika007's Weigh In.
xDarKnight recorded a Weigh In at 148.8 lb.
Chrisz1970 recorded a Weigh In at 161.2 lb.
yotika recorded a Weigh In at 123.0 lb.
jasbir68 recorded a Weigh In at 231.6 lb.
Siegels recorded a Weigh In at 142.2 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
Paketbote recorded a Weigh In at 141.1 lb.