Tanz24's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
242.9 lb Lost so far: 2.9 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
897 kcal Fat: 24.93g | Prot: 48.70g | Carb: 115.74g.   Breakfast: Pancakes & Sausage on A Stick, Milk (Fat Free or Skim, Calcium Fortified), V-Fusion Energy Peach Mango. Snacks/Other: Turkey Breakfast Sausage Patties, Skim or Nonfat Milk (Calcium Fortified), Pancakes (Dry Mix). more...
2915 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tanz24's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tanz24's weight history

Tanz24's Recent Activity

Tanz24's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Skeeter2012 recorded a Weight Entry at 167.4 lb.
losingpreconception recorded a Weight Entry at 159.0 lb.
TerriK62 recorded a Weight Entry at 184.0 lb.
HCB supported jimiam's Weight Entry.
calvus recorded a Weight Entry at 224.6 lb.
Sailfish recorded a Weight Entry at 147.0 lb.
isabelharris recorded a Weight Entry at 246.6 lb.
Jessicalindquist recorded a Weight Entry at 164.6 lb.