Tanz24's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
242.9 lb Lost so far: 2.9 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
897 kcal Fat: 24.93g | Prot: 48.70g | Carb: 115.74g.   Breakfast: V-Fusion Energy Peach Mango, Milk (Fat Free or Skim, Calcium Fortified), Pancakes & Sausage on A Stick. Snacks/Other: Turkey Breakfast Sausage Patties, Pancakes (Dry Mix), Skim or Nonfat Milk (Calcium Fortified). more...
2915 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tanz24's own diet   losing 0.7 lb a week



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