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Fasted 15 hrs overnight
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1275 kcal
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Fat: 45.00g | Prot: 59.00g | Carb: 168.00g.
Breakfast: Little Debbie Oatmeal Creme Pies, Lactaid 100% Lactose Free Milk, Post Honey Bunches of Oats with Almonds, Kroger Creme Brulee Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Lay's Poppables White Cheddar. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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steady weight
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