pat g's Journal, 27 August 2010

142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed N/A.

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1176 kcal

Fat: 24.65g | Prot: 55.09g | Carb: 190.34g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheez-its reduced fat crackers, 12 oz diet coke, fruitsource mini bites, frigo light string cheese stick, campbells soup at hand tomato. Dinner: diet coke, reduced fat shredded cheese, soft flour tortilla, carrots, fresh express mixed salad, 3 oz grilled chicken breast. Snacks/Other: weight watchers ice cream bar. more...

1649 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...