dramatix01's Journal, 22 April 2013

210.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1583 kcal

Fat: 66.02g | Prot: 87.21g | Carb: 159.75g.   Breakfast: Quaker Real Medleys - Peach Almond Oatmeal, Cream (Half & Half). Lunch: Sour Cream, Mighty Taco Chicken Fajita (Large). Snacks/Other: Kar's Yogurt Apple Nut Mix, Yoplait Greek 100 Yogurt - Mixed Berry. more...

2907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...