rdeware's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
210.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1602 kcal Fat: 50.39g | Prot: 84.26g | Carb: 216.76g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Strawberries, Organic Sugar Free Coconut Milk - Original, Shakeology - Chocolate. Dinner: Sweet Potato, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Lowfat Mango Greek Yogurt, Chocolate Ice Cream, Bananas. more...
on diet rdeware's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdeware's own diet



rdeware's weight history


rdeware's Recent Activity

rdeware's Own Activity

rdeware recorded a Weigh In at 229.0 lb.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

YoYoJodie commented on glen's Journal Entry.
tracypena kearney recorded a Weigh In at 131.8 lb.
rickjt recorded a Weigh In at 202.0 lb.
smatross recorded a Weigh In at 138.9 lb.
drvass recorded a Weigh In at 204.8 lb.
BearMotivation joined group 20's with 10-25 lbs to Lose.
bdubeau recorded a Weigh In at 220.0 lb.
kattay supported Draglist's Journal Entry.