rdeware's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
210.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1602 kcal Fat: 50.39g | Prot: 84.26g | Carb: 216.76g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Organic Sugar Free Coconut Milk - Original, Shakeology - Chocolate, Strawberries. Dinner: Tilapia (Fish), Sweet Potato, Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing. Snacks/Other: Lowfat Mango Greek Yogurt, Bananas, Chocolate Ice Cream. more...
on diet rdeware's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rdeware's weight history


rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported dewy333's Weight Entry.
butterflygirl42 supported Bex6075's Journal Entry.
Lmehall recorded a Weight Entry at 298.0 lb.
bradyaj1 recorded a Weight Entry at 155.0 lb.
loveshope26 supported nayelyvn90's Weight Entry.
Ray07 recorded a Weight Entry at 232.5 lb.
joeylevesque recorded a Weight Entry at 169.0 lb.
Horseshu1 commented on Tai-Lin's Weight Entry.