rdeware's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
210.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1602 kcal Fat: 50.39g | Prot: 84.26g | Carb: 216.76g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Organic Sugar Free Coconut Milk - Original, Shakeology - Chocolate, Strawberries. Dinner: Tilapia (Fish), Sweet Potato, Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing. Snacks/Other: Lowfat Mango Greek Yogurt, Bananas, Chocolate Ice Cream. more...
on diet rdeware's own diet   losing 1.0 lb a week

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