rdeware's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
210.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1602 kcal Fat: 50.39g | Prot: 84.26g | Carb: 216.76g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Strawberries, Shakeology - Chocolate, Organic Sugar Free Coconut Milk - Original. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Tilapia (Fish), Lite Caesar Salad Dressing. Snacks/Other: Lowfat Mango Greek Yogurt, Bananas, Chocolate Ice Cream. more...
on diet rdeware's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdeware's own diet



rdeware's weight history


rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

RaquelSMR recorded a Weigh In at 147.7 lb.
GeroTech recorded a Weigh In at 266.3 lb.
rosedwbk recorded a Weigh In at 231.8 lb.
Rexii recorded a Weigh In at 125.2 lb.
Grebert recorded a Weigh In at 229.1 lb.
xe duong recorded a Weigh In at 168.0 lb.
Mikhail recorded a Weigh In at 177.0 lb.
Toronto Limo Rentals recorded a Weigh In at 154.3 lb.