rdeware's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
210.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1602 kcal Fat: 50.39g | Prot: 84.26g | Carb: 216.76g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Organic Sugar Free Coconut Milk - Original, Shakeology - Chocolate, Strawberries. Dinner: Tilapia (Fish), Sweet Potato, Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing. Snacks/Other: Lowfat Mango Greek Yogurt, Bananas, Chocolate Ice Cream. more...
on diet rdeware's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rdeware's weight history

rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

nancydrew1 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimber62372 commented on jamiqua's Journal Entry.
HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.
Bippi supported loveshope26's Journal Entry.
Tassos67 updated their Exercise Diary.
UmmBilal commented on jessberry's Journal Entry.