rdeware's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
210.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1602 kcal Fat: 50.39g | Prot: 84.26g | Carb: 216.76g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Shakeology - Chocolate, Organic Sugar Free Coconut Milk - Original, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing, Tilapia (Fish), Sweet Potato. Snacks/Other: Chocolate Ice Cream, Lowfat Mango Greek Yogurt, Bananas. more...
on diet rdeware's own diet  

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aigranja recorded a Weigh In at 176.8 lb.
kkelley34 recorded a Weigh In at 135.6 lb.
LS1975 recorded a Weigh In at 156.5 lb.
weezerboy recorded a Weigh In at 210.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.2 lb.
loreeg recorded a Weigh In at 222.0 lb.
aioiyuuko recorded a Weigh In at 174.2 lb.
LinaPoPorodu recorded a Weigh In at 143.1 lb.