rdeware's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
210.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1602 kcal Fat: 50.39g | Prot: 84.26g | Carb: 216.76g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Organic Sugar Free Coconut Milk - Original, Shakeology - Chocolate, Strawberries. Dinner: Tilapia (Fish), Sweet Potato, Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing. Snacks/Other: Lowfat Mango Greek Yogurt, Bananas, Chocolate Ice Cream. more...
on diet rdeware's own diet  

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bdmgoggins supported mahjohn's Journal Entry.
HCB commented on NavymomT's Journal Entry.
Z-ZO recorded a Weigh In at 119.0 lb.
mskestrela commented on their Journal Entry.
msbuggirl supported Kppgreen's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
Addie Aline commented on their Journal Entry.
andrewalegre71 recorded a Weigh In at 155.0 lb.