always4me's Journal, 22 April 2013

Finally a loss,, -4lbs and earned every ounce of it gone......... :)
191.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet always4me's own diet   losing 4.0 lb a week

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Wow! That's a great result. Way to go! 
21 Apr 14 by member: KellyM25

     
 

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PamP2012 recorded a Weigh In at 172.8 lb.

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