always4me's Journal, 22 April 2013

Finally a loss,, -4lbs and earned every ounce of it gone......... :)
191.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet always4me's own diet   losing 4.0 lb a week

   Support   

Comments 
Wow! That's a great result. Way to go! 
21 Apr 14 by member: KellyM25

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for always4me's own diet



always4me's weight history


always4me's Recent Activity

always4me's Own Activity

always4me started a new challenge topic - SSTII Saturday March 28.
always4me recorded a Weigh In at 206.6 lb.
always4me replied to BeckyBaby65too's challenge post - SSTII Wed, March 25th.
always4me replied to Mich19_Donna's challenge post - SSTII Tues March 24th.

always4me's Buddies

Tops4life replied to their challenge post - SSTII Saturday March 28.
BeckyBaby65too replied to their challenge post - SSTII Saturday March 28.
Sherryal448-2 replied to their challenge post - SSTII Saturday March 28.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
agarbati recorded a Weigh In at 210.4 lb.
ASDAN recorded a Weigh In at 185.7 lb.
nucromer commented on engineergirl1's Journal Entry.
keillorg recorded a Weigh In at 213.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
grand89 supported snezica's Weigh In.
jirapatvichetvipattana recorded a Weigh In at 114.6 lb.