always4me's Journal, 22 April 2013

Finally a loss,, -4lbs and earned every ounce of it gone......... :)
191.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet always4me's own diet   losing 4.0 lb a week

   Support   

Comments 
Wow! That's a great result. Way to go! 
21 Apr 14 by member: KellyM25

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for always4me's own diet



always4me's weight history


always4me's Recent Activity

always4me's Own Activity

No recent activity.

always4me's Buddies

laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
kwebb5891 updated their Exercise Diary.

Other Member Diet Recent Activity

CuriousCD supported Sweeet2th's Journal Entry.
knic10 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
TriciaLew recorded a Weigh In at 194.0 lb.
SherrieC supported lucinda32's Journal Entry.
AliceWartooth supported Socolova's Journal Entry.
BearMountain recorded a Journal Entry and a Weigh In at 247.3 lb.
fflunch updated their Food Diary.