always4me's Journal, 22 April 2013

Finally a loss,, -4lbs and earned every ounce of it gone......... :)
191.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet always4me's own diet   losing 4.0 lb a week


Wow! That's a great result. Way to go! 
21 Apr 14 by member: KellyM25


Submit a Comment

You must  sign in to submit a comment

Other Related Links


always4me's weight history

always4me's Recent Activity

always4me's Own Activity

No recent activity.


drose1 updated their Food Diary.

Other Member Diet Recent Activity

sisterg2005 supported emilyfabz's Journal Entry.
AneeAnour recorded a Journal Entry.
Bugsy042399 supported jakep's Weight Entry.
primrose path recorded a Journal Entry and a Weight Entry at 115.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
HardDaysKnight commented on momma6224's Journal Entry.
brillopad5912 updated their Exercise Diary.
LSG417 commented on their Journal Entry.