always4me's Journal, 22 April 2013

Finally a loss,, -4lbs and earned every ounce of it gone......... :)
191.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet always4me's own diet   losing 4.0 lb a week

   Support   

Comments 
Wow! That's a great result. Way to go! 
21 Apr 14 by member: KellyM25

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for always4me's own diet



always4me's weight history


always4me's Recent Activity

always4me's Own Activity

always4me recorded a Weigh In at 194.0 lb.

always4me's Buddies

No recent activity.

Other Member Diet Recent Activity

Pington recorded a Journal Entry and a Weigh In at 139.6 lb.
NatashaChiara recorded a Journal Entry and a Weigh In at 193.6 lb.
Nancilaw updated their Exercise Diary.
DBthin recorded a Weigh In at 215.0 lb.
Body Bliss supported rmc907's Journal Entry.
Suzeque recorded a Weigh In at 146.0 lb.
dbdmom supported nicholaix's Journal Entry.
Annettemlan joined challenge The Drop size challenge.