always4me's Journal, 22 April 2013

Finally a loss,, -4lbs and earned every ounce of it gone......... :)
191.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet always4me's own diet   losing 4.0 lb a week

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Wow! That's a great result. Way to go! 
21 Apr 14 by member: KellyM25

     
 

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always4me's Own Activity

always4me replied to PamP2012's challenge post - Glory Days, September 2nd.
always4me replied to PamP2012's challenge post - Glory Days, September 2nd.
always4me replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
always4me replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.

always4me's Buddies

Mich19_Donna replied to PamP2012's challenge post - Glory Days, September 2nd.
laurieslife replied to PamP2012's challenge post - Glory Days, September 2nd.
drose1 replied to PamP2012's challenge post - Glory Days, September 2nd.
PamP2012 submitted a challenge photo.

Other Member Diet Recent Activity

Ms Shelton recorded a Weigh In at 236.0 lb.
gearhead commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
RndRob recorded a Weigh In at 219.8 lb.
Deb_N supported MontanasMom's Journal Entry.
keg3278 updated their Exercise Diary.
wilburr recorded a Weigh In at 200.4 lb.
Sweet Ce commented on Ruhu's Journal Entry.