always4me's Journal, 22 April 2013

Finally a loss,, -4lbs and earned every ounce of it gone......... :)
191.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet always4me's own diet   losing 4.0 lb a week

   Support   

Comments 
Wow! That's a great result. Way to go! 
21 Apr 14 by member: KellyM25

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for always4me's own diet



always4me's weight history


always4me's Recent Activity

always4me's Own Activity

always4me replied to laurieslife's challenge post - Remember the Glory Days, we all want to lose weight ,why???!.

always4me's Buddies

Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday July 29th.
drose1 updated their Exercise Diary.

Other Member Diet Recent Activity

DylanRose recorded a Journal Entry and a Weigh In at 123.4 lb.
diehard3 commented on DairyKing's Journal Entry.
srogue50 recorded a Weigh In at 138.6 lb.
Andy2510 joined group 40's with 10-25 lbs to Lose.
bigbassbrent commented on their Journal Entry.
Lhill928 commented on makeupfetish09's Journal Entry.
trishhill1996 replied to their post - new to myfatsecret.
paskwali recorded a Journal Entry and a Weigh In at 203.0 lb.