Weigh In record (no journal entry) for 22 April 2013
|
160.1 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1422 kcal
|
Fat: 37.23g | Prot: 56.95g | Carb: 221.40g.
Breakfast: honey, Instant Oatmeal. Lunch: Hissho Sushi Blazing California Roll, orange, dressing, lettuce, cashew nuts, chicken. Snacks/Other: Sweet Fruit Roll, Starbucks Nonfat Tazo Chai Tea Latte (Grande), Almonds, Fit & Active Light & Crispy Blueberry Cereal Bars, Zoi Greek Yogurt Blueberry Cream Greek Yogurt. more...
|
|
1769 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebbieMayTen's weight history
|