Nikki1215's Journal, 22 April 2013

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 8.18g | Prot: 29.89g | Carb: 149.95g.   Breakfast: Cap'n Crunch's Crunch Berries. Lunch: Bananas. Dinner: Italian Creamy Garlic, Steamfresh Frozen Broccoli and Cauliflower, Orange Roughy (Fish). Snacks/Other: Fruit Crisp - Peach, Caramel Mini Rice Cakes, Caramel Mini Rice Cakes. more...

1443 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...