Nikki1215's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
480 kcal Fat: 21.00g | Prot: 36.00g | Carb: 43.00g.   Breakfast: Cap'n Crunch's Crunch Berries. Lunch: Real Mayonnaise with Omega 3, Chunk Light Tuna in Water, Pocket Thins 8 Grain, Deli American Cheese Slices. more...
2031 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Nikki1215's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikki1215's own diet



Nikki1215's weight history


Nikki1215's Recent Activity

Nikki1215's Own Activity

No recent activity.

Nikki1215's Buddies

No recent activity.

Other Member Diet Recent Activity

katwalk0509 recorded a Weigh In at 225.0 lb.
AllieLittles recorded a Weigh In at 143.8 lb.
lightfield recorded a Weigh In at 200.2 lb.
joeybfat updated their Food Diary.
ChrisComedy commented on their Journal Entry.
bebanoscar recorded a Weigh In at 188.6 lb.
wholefoodnut commented on C67241's Journal Entry.
C67241 and MomjjjaLou are now buddies.