Nikki1215's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
480 kcal Fat: 21.00g | Prot: 36.00g | Carb: 43.00g.   Breakfast: Cap'n Crunch's Crunch Berries. Lunch: Deli American Cheese Slices, Pocket Thins 8 Grain, Chunk Light Tuna in Water, Real Mayonnaise with Omega 3. more...
2031 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Nikki1215's own diet   losing 3.1 lb a week

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