Nikki1215's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
480 kcal Fat: 21.00g | Prot: 36.00g | Carb: 43.00g.   Breakfast: Cap'n Crunch's Crunch Berries. Lunch: Deli American Cheese Slices, Real Mayonnaise with Omega 3, Chunk Light Tuna in Water, Pocket Thins 8 Grain. more...
2031 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Nikki1215's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikki1215's own diet



Nikki1215's weight history


Nikki1215's Recent Activity

Nikki1215's Own Activity

No recent activity.

Nikki1215's Buddies

No recent activity.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 229.3 lb.
annkrueger recorded a Journal Entry.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
Giant1 updated their Exercise Diary.
skwhite commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gnewfry commented on Sweeet2th's Journal Entry.
ClassicRocker supported MochiMango's Journal Entry.