Nikki1215's Journal, 19 April 2013

118.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 42.41g | Prot: 78.25g | Carb: 169.19g.   Breakfast: Golden Grahams Cereal - Breakfast Pack. Lunch: Swiss Cheese Slices, Turkey Breast Meat, Light 35 Wheat Bread, Bananas. Dinner: Pasta with Meat Sauce. Snacks/Other:  bite size sour dough pretzel, Low-Moisture Part-Skim Mozzarella String Cheese. more...

1641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...