Sue4j's Journal, 22 April 2013

175.4 lb Lost so far: 22.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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811 kcal

Fat: 24.63g | Prot: 85.76g | Carb: 71.88g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Beef Vegetable Stew. Dinner: Onions, 2% milk sharp cheddar cheese, Sue's Cauliflower Pizza. Snacks/Other: Medifast Cherry Pomegranate Shake, Medifast Brownie. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...