Weigh In record (no journal entry) for 19 April 2013
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176.2 lb
Lost so far: 21.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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818 kcal
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Fat: 23.10g | Prot: 75.14g | Carb: 96.68g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Medifast Hearty Vegetarian Sloppy Joe, Medifast Macaroni & Cheese. Dinner: Turkey Meatballs, Pantry Pride, Cooked Spaghetti Squash, Hunt's Spaghetti Sauce - No Sugar Added. Snacks/Other: Laughing Cow Cinnamon Cream Cheese Spread, Medifast Cherry Pomegranate Shake, Medifast Brownie. more...
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losing 7.0 lb a week
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Sue4j's weight history
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