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Today I am starting the Atkins diet after several years. My current measurements are:
weight 154 lbs
arms 12.5
thighs 25
hips 43
waist 33
I have been gaining weight at an alarming weight and am a sugar addict. I hope to take better care of myself through healthier eating and exercise and get off sugar for good!
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2013:
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1439 kcal
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Fat: 84.17g | Prot: 122.98g | Carb: 53.41g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft 2% Milk American Cheese Singles, Egg, Trader Joe's Soy Chorizo. Lunch: Fresh & Easy Creamy Cilantro Dressing, Black Beans, American Heritage Cheddar Shredded Cheese, Bell Peppers, Skinless Chicken Breast, Lettuce. Dinner: Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Smoked Salmon, Atkins Eggplant and Red Pepper Saute Recipe. Snacks/Other: Private Selection Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Atkins Day Break Strawberry Banana Shake. more...
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2001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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