JenKatja's Journal, 22 April 2013

177.5 lb Lost so far: 46.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 43.07g | Prot: 67.58g | Carb: 240.67g.   Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Soy Sauce, Pineapple, Yellow Cake (with Chocolate Frosting), Vegetable Spring Roll, Eggplant Salad, Crab, Crab Salad, Cream Puff, Jumbo Shrimp Wrapped in Bacon, Bananas, Teriyaki Chicken, California Rolls, Cream Cheese Wontons. Dinner: Apples. Snacks/Other: Dots. more...

2729 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...