Weigh In record (no journal entry) for 22 April 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2013:
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1062 kcal
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Fat: 22.91g | Prot: 38.51g | Carb: 182.18g.
Breakfast: Jyoti Madras Sambar, MTR Rava Idli. Lunch: Cooked Okra (from Fresh, Fat Added in Cooking), Jyoti Madras Sambar, Brown Rice (Medium-Grain, Cooked). Dinner: Buckwheat Pancakes. Snacks/Other: Water, Oatmeal Cookies (with Raisins), Mountain High Fat Free Vanilla Yoghurt, Tea with Milk. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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