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Radhika
Journal
29 Jan 13
Radhika's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
163.1 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 January 2013:
1178 kcal
Fat: 30.65g | Prot: 31.92g | Carb: 195.10g.
Breakfast:
Raisin Nut Cake, Cheese Bread.
Lunch:
Chocolate Covered Chocolate Sandwich Cookie, yogurt , millet roti.
Dinner:
Lamb Briyani , Millet roti .
Snacks/Other:
Raisins cake, Snack Cracker, Tea with milk unsweetened .
more...
2067 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
gaining 1.0 lb a week
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