Radhika's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2013:
1178 kcal Fat: 30.65g | Prot: 31.92g | Carb: 195.10g.   Breakfast: Raisin Nut Cake, Cheese Bread. Lunch: Chocolate Covered Chocolate Sandwich Cookie, yogurt , millet roti. Dinner: Lamb Briyani , Millet roti . Snacks/Other: Raisins cake, Snack Cracker, Tea with milk unsweetened . more...
2067 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
gaining 1.0 lb a week

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