Radhika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: - - 1827* -
April 2013
Mon 22nd: 1062 * 48%
fat: 22.91g
|
protein: 38.51g
|
carbs: 182.18g
2499*  1437
March 2013
Mon 18th: 1708 * 78%
fat: 23.68g
|
protein: 51.53g
|
carbs: 328.85g
3140*  1432
January 2013
Wed 30th: 920 * 42%
fat: 17.15g
|
protein: 31.29g
|
carbs: 158.45g
2315*  1395
Tue 29th: 1178 * 54%
fat: 30.65g
|
protein: 31.92g
|
carbs: 195.10g
2067*  889
Mon 28th: 1114 * 51%
fat: 17.26g
|
protein: 34.78g
|
carbs: 217.57g
- -
Thu 24th: 1284 * 58%
fat: 12.37g
|
protein: 31.38g
|
carbs: 266.29g
2076*  792
Wed 23rd: 1575 * 72%
fat: 21.37g
|
protein: 70.46g
|
carbs: 276.61g
2192*  617
Tue 22nd: 746 * 34%
fat: 27.39g
|
protein: 19.55g
|
carbs: 100.86g
1906*  1160
Mon 21st: 1967 * 89%
fat: 58.49g
|
protein: 87.30g
|
carbs: 271.81g
2500*  533
Tue 15th: 1268 * 58%
fat: 34.04g
|
protein: 45.81g
|
carbs: 201.02g
2514*  1246
Mon 14th: 1253 * 57%
fat: 38.44g
|
protein: 30.03g
|
carbs: 190.80g
2618*  1365
Sun 13th: 1164 * 53%
fat: 29.87g
|
protein: 29.74g
|
carbs: 198.09g
2543*  1379
Sat 12th: 1540 * 70%
fat: 48.62g
|
protein: 41.71g
|
carbs: 241.86g
2635*  1095
Fri 11th: 1866 * 85%
fat: 33.70g
|
protein: 41.39g
|
carbs: 338.58g
2673*  807
Wed 9th: 877 * 40%
fat: 21.80g
|
protein: 28.54g
|
carbs: 141.60g
2467*  1590
Tue 8th: 811 * 37%
fat: 18.06g
|
protein: 22.39g
|
carbs: 138.13g
2502*  1691
Mon 7th: 1084 * 49%
fat: 37.54g
|
protein: 27.44g
|
carbs: 162.56g
2071*  987
Sun 6th: 2095 * 95%
fat: 78.92g
|
protein: 43.94g
|
carbs: 307.72g
2463*  368
Sat 5th: 2489 * 113%
fat: 91.95g
|
protein: 64.92g
|
carbs: 354.09g
2168*  321
Fri 4th: 1638 * 74%
fat: 34.37g
|
protein: 52.01g
|
carbs: 290.02g
2160*  522

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.