Weigh In record (no journal entry) for 22 April 2013
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166.9 lb
Lost so far: 32.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1378 kcal
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Fat: 68.58g | Prot: 68.92g | Carb: 135.46g.
Breakfast: Shurfine Wheat Saltines, Fiber One Fulfill Bars - Chocolate Peanut Butter, Water, Splenda No Calorie Sweetener with Fiber, Publix Fat Free Half & Half, Coffee. Lunch: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Turkey Burger. Dinner: American Cheese, Nature's Own Honey Wheat Bread, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, Cauliflower. more...
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losing 0.5 lb a week
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